Sunaina Rekhi is a passionate and dedicated Fit at 40 Mom who has made a significant impact in the field of wellness. With her extensive experience as an international Yoga Teacher, Motivational Speaker, and Lifestyle Influencer, Sunaina has touched the lives of many individuals seeking mental and physical well-being.
Sunaina is a transformational wellness coach, Yoga teacher and mental health counsellor. her mission is to provide people with the tools they need, to heal their physical and emotional trauma, which shows up in their body as postural imbalances and body pain.
Sunaina has dedicated her life to learning and teaching herself and others how to heal themselves , rewire and renew from the inside out starting with their BODIES and the nervous system where all the patterns and memories live.
Sunaina uses methods of physical therapy and brain re-wiring through yoga and lifestyle practices that help her clients process body pain and emotional trauma which they are then able to flush out of their body.
Sunaina will embark you in. journey of mind-body exploration, recognizing the intricate interplay between physical and emotional well-being.
One of Sunaina’s outstanding accomplishments is her representation of India for Yoga at The United Nations Headquarters In New York, becoming the first Indian woman todo so. This achievement showcases her global perspective and commitment to promoting the practice of yoga worldwide. Her genuine approach and reliability have earned her a loyal following of over 250,000 individuals on social media. A significant milestone in her journey was the distinguished opportunity to instruct yoga at esteemed events, including the illustrious yoga day celebrations, where she had the privilege of sharing the stage with Sri Venkaiah Naidu, the former Vice President of India.
Sunaina’s unwavering dedication to women’s empowerment has earned her the prestigious Influential Women’s Award. With humility, she continues to nurture holistic well-being and empower women, embodying true inspiration.
A dynamic and compassionate motivational speaker, psychotherapist, and counselor, she specializes in positive aging, single parenting, and feel good therapy. She delivers inspiring talks and practical strategies, empowering individuals to live their best lives. With a focus on personal growth and resilience, she guides audiences through life’s transitions, instilling hope and fostering emotional well-being.
Sunaina’s expertise in face yoga and lifestyle tips led to a notable collaboration with Clinique, a leading skin and makeup brand, where she educated women about the importance of self care and embracing the importance of look good, feel good!
Not only has Sunaina influenced individuals through her online presence, but she has also made a significant impact on top lifestyle brands and corporates such as Google, Apple, and Vodafone, encouraging them to prioritize wellness and live their best lives, even in demanding environments.
shares her expertise through her own yoga shows on popular OTT platforms like Hotstar and Tata Sky, allowing people worldwide to practice and benefit from her teachings. She has also won The Iconic Health and Wellness Award and has been on the Cover of The Coveted Women’s Fitness Magazine.
With specialized training in using yoga as a tool for healing, Sunaina creates a safe space for clients to grow and heal. She specializes in Yoga On The Go and motivates individuals through any situation.
Beyond her accomplishments in the wellness industry, Sunaina has expanded her horizons by creating her own Airbnb accommodations, called SunainaStays, in Mumbai and Goa. These experiential staycations provide tranquility and harmony, aligning with Sunaina’s mission to promote mental well-being.
Through all her endeavors, Sunaina Rekhi remains committed to transforming lives through “One Yoga pose, one adventure, one moment of positivity at a time.”
